Listings by Serena Coleman

Nourishing Your Soul: The Art of Mindful Eating Introduction In our modern, fastpaced world, eating often becomes a rushed, thoughtless activity. We scarf down meals while scrolling through our phones, attending meetings, or simply juggling the responsibilities of daily life. Eating, once a ritual of connection and nourishment, has morphed into a mere task on our todo lists. But there’s a growing movement that advocates for a shift in how we approach food—mindful eating. Mindful eating encourages us to slow down, be present with our meals, and develop a conscious awareness of the food we consume. In this blog, we delve into the psychology behind mindful eating, explore its many benefits, and offer practical tips on how to embrace this transformative practice. By adopting the art of mindful eating, we can transform our relationship with food, enhance our emotional wellbeing, and experience a profound sense of nourishment. What is Mindful Eating? Mindful eating is a practice that involves paying full attention