Lessons from Centenarians: The Secrets of Longevity from the World's Oldest People

Centenarians—the remarkable individuals who live to 100 and beyond—have long intrigued scientists and the general public alike. Their longevity offers valuable lessons on how to live longer, healthier, and more fulfilling lives. By studying the lifestyles, habits, and environments of the world’s oldest people, we can gain a deeper understanding of the factors that contribute to a long life and apply these insights to improve our own health and wellbeing.

The Science of Longevity: A Multifaceted Approach
Longevity is a complex phenomenon influenced by a combination of genetic predispositions, lifestyle choices, and environmental factors. While genetics play a role in determining our potential lifespan, lifestyle and environment are key drivers of how long we live. Researchers have conducted studies on the world’s oldest populations to identify common traits and behaviors that contribute to their extended years. These studies show that longevity is not merely a matter of luck or genetic lottery—it is shaped