How Functional Foods Are Revolutionizing Health Through Food as Medicine

Introduction
In recent years, the concept of ‘food as medicine’ has gained significant attention, as more people turn to functional foods to improve their health. These foods, which offer health benefits beyond basic nutrition, are reshaping the way we view diet and its role in preventing and managing diseases. This article delves into how functional foods are revolutionizing health, exploring their benefits, science, and how they can be incorporated into daily life.

What Are Functional Foods?
Functional foods are nutrientdense foods that go beyond basic nourishment, providing additional health benefits that improve wellbeing, prevent disease, and enhance overall vitality. These foods are naturally rich in vitamins, minerals, and other bioactive compounds that promote health at a deeper level. Examples include probiotics found in fermented foods, omega3 fatty acids from fatty fish like salmon, and antioxidants in foods such as berries and leafy greens. By incorporating these functional foods into our diets,