Heritage Crops: The Resurgence of Ancient Grains in Modern Diets

In the current age of fast food and heavily processed meals, there is an increasing push towards more wholesome, natural foods. One of the most notable movements within this trend is the resurgence of ancient grains—grains that have been grown and consumed by civilizations for centuries. These heritage crops are not only rich in nutrients but also provide an environmentally sustainable alternative to modern, heavily processed grains. The revival of ancient grains is transforming modern diets, offering both health benefits and environmental advantages, making them a cornerstone of healthier eating habits in the 21st century. In this blog, we’ll explore what ancient grains are, why they are making a comeback, and how you can incorporate them into your meals.

What Are Ancient Grains?
Ancient grains are a group of cereals and seeds that have remained largely unchanged by modern agriculture over the past few centuries. These grains have not undergone the same levels of genetic modification or industrial processing